How to Handle Writer's Block

It seems to show up only during our most stressful deadline-driven times and it stays until we find some way to show it the door. As writers, we all suffer from the insufferable writer's block. To the surprise of many, however, there are ways to overcome this problem and get back to doing what we love. Keep in mind that sometimes working through the problem requires you to get away from it. If you're having an episode, then try the following options and clear out those mental cobwebs now.

- Just Run: Exercising is a great way to let off some steam and stress. It gives you a chance to work through the anxiety that generally causes writer's block. Complement your workout with a pair of headphones and your favorite CD.

- Get some Sun: It's amazing what a little bit of sun can do for the mind. Take a short walk through your closest park or around the block. Getting in touch with nature lifts the spirits and helps you refocus by clearing your mind.

- Talk to a Friend: This is my favorite way of dealing with this problem. As a writer, I can't keep words in for very long so when the words don't come with ease I get agitated. Talking to a friend about my writer's block makes me feel as though I'm getting it out, in a manner of speaking. It's therapy without the bill and it really helps. Talk to a friend who understands how important this work is to you and spill your guts until you sigh with relief.

- Sleep and Eat Properly: Writer's block is nothing more than misdirected anxiety and stress. If you've been working endlessly, short on sleep or eating badly, it's possible your brain is just tired. Get at least eight hours of continuous sleep and eat some lean protein. If you're on a deadline then take a thirty-minute power nap and munch on a protein bar.

- Pick up a Good Book: Quit looking at your work and pick up someone else's. Sometimes it just helps to sit down, read, and get lost in a book by someone you enjoy and respect. It's as if you're letting your mind breathe and take something in as opposed to trying to get something out.

- Learn to Meditate: Meditating will not only help you clear up your writer's block, it will also help you feel better in general. Take a quick look at alternative medicine if you want some basic tips on how to get started. Now that you have read, meditated, talked and slept you should get back to work. Writer's block is just that - a block. Be patient and with these tips, you will soon have a handle on the problem.

Jessica Ramirez, http://freelancewrite.about.com/od/commonproblemsissues/tp/writersblock.htm